Over the past several months, Southwest Airlines CEO Bob Jordan has spoken openly about the airline’s continued transformation. While he has made it very clear that changes are on the horizon and has ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Charlotte Flair turned heads on Monday, December 8, with a bold new Instagram post that mixed high fashion and athletic edge ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding the right gift isn’t easy, especially if the person you’re gifting is ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Katherine Parsons said she chose the Alaska Club about two years ago with her partner for the variety of classes and the ...