A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

The idea of exercising is fundamental to maintaining a balanced and healthy life, as well as improving our level of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...