Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

NYT Connections, a popular word puzzle, challenges players to find four thematic groups among 16 words. The December 09, 2025 ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired ...

Northeast Mississippi Community College will recognize its newest graduates during Fall Commencement Exercises on Thursday, Dec. 11, at 6 p.m. in Bonner Arnold Coliseum.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.