Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...