Not a week goes by without the launch of a new wearable device that is claimed to be capable of rethinking your recovery, cranking up your performance ceiling or generally firing up your fitness ...

Baba Ramdev, 59, emphasised the importance of yoga for physical, mental, and spiritual well-being in a recent interview with Curly Tales. The yoga guru recommended simple asanas to boost energy and ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Austin Public Health has seen an increase in cases of salmonella and norovirus across central Texas, and the CDC recommends following a four-step process to ensure food safety: clean, separate, ...

In summary, to keep your blood sugar steady, you should eat healthy foods with fiber, choose better carbs, exercise often, drink enough water, manage stress, get good sleep, check your blood sugar, ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...