Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

When Christina Lamas called me in August and invited me to moderate the conversation with the Holy Father, a phrase immediately came to my mind for how I’d like the hour with Pope Leo to unfold: with ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...