These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

It is not easy being canine parents, especially when the pet is really quirky. These fur babies tend to become cute little ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consistent wake-up times help reset your body clock.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Want to pick up the pace? It’s time to mix up your training.