Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...
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Sofia Vergara’s workout and clean eating that should inspire fitness fanatics in their 50s
Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she crossed borders, languages, and industries to become one of Hollywood’s highest ...
My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...
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