Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

• Friday Night dinner, Fraternal Order of Eagles, 5 p.m. • Queir House, 16-and-over art drop-in, The Leir House, 5-7 p.m. • ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Minecraft can be a daunting game to beginners. Not only was the game massive when it launched in 2009, but after more than a decade of updates, Minecraft is bursting at the seams with content. If ...