From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

MASON COUNTY, Mich. (WPBN/WGTU) --Firefighters from across Mason and Manistee counties put their skills to the test Saturday. Fire crews gathered at a property on Zip Road in Mason County's Grant ...

(FOX40.COM) — The Sacramento Metropolitan Air Quality Management District is launching its annual Check Before You Burn restriction for the county season beginning Nov. 1 through the end of February.

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Scientists have long hypothesized about a theoretical limit to human energy use. Yet elite endurance athletes are constantly pushing these biological boundaries. Now a new study that followed ...

As the trick-or-treating season brings extra candy into homes, local trainers from Edge Fitness Clubs offer creative ways to stay active. They’ve designed candy-themed exercises with fun names like ...