You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The quick daily movements that can boost longevity and transform your fitness — science-backed tips to add short, powerful activity bursts into any day.Producer-Girish V K ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The presenter has taken a refreshing approach to ageing and beauty, which comes with an inspirational sense of inner peace in her 40s ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...