A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back ...

Here's what topped the wellness charts in 2025.

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

WEST CHICAGO (WLS) -- One neighborhood in West Chicago has found a safe way to workout together, while still following the shelter in place order. Fitness instructor and special education teacher ...