If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.