A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

A 19-year-old South African weightlifter, Jonathan Trumble, has returned home, bringing with him a silver medal from the Commonwealth Weightlifting Championships in Ahmedabad, India. The competition ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

You’ve probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness. How to Improve Strength and Endurance with CrossFit CrossFit is more than a ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start building up to early. "If youve never done CrossFit before, lower the number of thrusters or use light ...

<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...

Whether youre a veteran athlete or a total box newbie, anyones first trip to a CrossFit gym can be intimidating. Saunter inside, and youre instantly surrounded by jacked guys doing things like heavy ...

Several horrified spectators shouted for lifeguards from the shores of Marine Creek Lake in Fort Worth on Thursday morning as a competitor appeared to struggle before slipping underwater close to the ...