Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...