Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...