Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

WATERTOWN — Repeat was the key word in the 19th South Dakota State Competitive Cheer and Dance Championships that concluded on Saturday, Oct. 25, 2025, in the Watertown Civic Arena. Class AA teams ...

Interior designer MaCenna Lee offers a quick and easy tutorial for making perfect pom poms. Many soldiers at Army commands in SA likely moving to Fort Bragg Can Trump terminate Biden’s pardons signed ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Sofia Richie’s beauty bag looks a little different ...

LUBBOCK, Texas (KCBD) - Former Texas Tech Pom Squad member, Brenley Herrera has been a staple in the Lubbock community during her time at Texas Tech, from her social media posts about Texas Tech, ...

LUBBOCK, Texas (KCBD) - Former Texas Tech Pom Squad member Brenley Herrera is now officially a Dallas Cowboys cheerleader! Herrera is one of six rookies that made the team. Lubbock is so proud for her ...

The work that goes into being a Dallas Cowboys cheerleader has taken center stage as of late. The popular Netflix series, "America's Sweethearts: Dallas Cowboys Cheerleaders" has given fans an inside ...

Interior designer MaCenna Lee shares her quick and easy method for making the perfect pom poms. Gavin Newsom proposes $2,000 asset eligibility test to control soaring state Medi-Cal costs Valerie ...

The University of Minnesota dance team has added yet more glitter to its awards stash. On Friday, the U.S. representative took home a gold and silver at the International Cheer Union world ...

With every synchronized step, the University of Minnesota dance team wows its adoring crowds with the sport of dance. A winner of 23 national championships, it’s heading next week to the International ...

Before they even stepped foot on the mat, the Sachem East cheerleading team had a gut feeling. A feeling that they would hit a clean routine. Their feelings proved to be true. Sachem East finished ...