Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Communities across the Atlanta metro area joined millions of people worldwide on Dec. 21 to observe the second United Nations ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Recent surveys on New Year’s resolutions for 2026 show that improving physical and mental health is a top priority for people in the US, UK, and Europe. However, Google Trends analysis reveals that ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his ...

One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Clemson University and Nordic Wellness have launched a pioneering partnership tackling the student mental health crisis ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...