Pilates is renowned for its focus on core strength, posture, and precise, controlled movement.

The goal on the downswing is to get the body and arms working together and for the low point of the swing to come after you ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

China Airlines (CAL) has unveiled plans for a $7.8 billion widebody fleet expansion and renewal, adding to its existing order backlog by confirming it will acquire five Airbus A350-1000s, five Boeing ...

Try training like Jennifer Aniston with this five-move full-body workout.

Akhilesh Yadav said, “This is what is happening in Uttar Pradesh, and preparations are underway in West Bengal, so we are vigilant.” Samajwadi Party (SP) chief Akhilesh Yadav on Saturday levelled ...

It’s been a difficult start to the season for the Charlotte Hornets but the young star denied that he is looking for a way out. A journalist, soccer fanatic and Shrewsbury Town fan, Will’s love for ...

According to promotion efforts for the upcoming Dragon Ball Genkidamatsuri- a special celebration of the 40th Anniversary of the Dragon Ball anime, hope has renewed for the reveal of a possible ...