Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...