Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Don’t want to give your young teenager a smart phone this Christmas but hung up on ideas for alternative gifts?

Whether you want to boost health and fitness, keep the kids busy or just upgrade your phone, there’s lots to choose from ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...