“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

It’s your chance to save hundreds of dollars on top-rated (and editor-favorite!) rowers.

Follow our live blog for last-minute Cyber Monday sales on fitness. Today we're tracking the best deals on fitness tech, apparel, and home gym equipment.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

We have to stay fit and mobile with age. Many people do this through traditional exercises, such as walking workouts, strength training, and Pilates workouts at home, but for those new to exercise or ...