Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday - I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, ...

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...