Now 31 and again attempting to work his way back to health, Philadelphia's superstar center is learning what he's still ...

Pat Spencer still sticks out on the basketball court. That was true six years ago when he put on a Northwestern jersey for ...

Lamar Wilkerson spent six years in a trailer and started playing basketball on a dirt road. Now, the Indiana senior is one of ...

Senior Sean Maberry scores 1,000th career point for Roxana boys basketball and sets 'example for what it means to be a Shell' ...

You have to use them correctly.

JuJu Watkins is one of 10 newcomers invited to Kara Lawson’s first camp with Team USA, held at Duke this weekend.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...