I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Two days after police in Jammu and Kashmir seized a rifle from a locker reserved for doctors in the Government Medical College (GMC) Anantnag, the administrator of hospitals associated with GMC ...