If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

Nutshell reports small businesses can successfully implement CRM systems with a user-friendly approach, strategic planning, ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Overview: Companies are now creating AI systems that learn, adapt, and improve from day one.Security and sovereignty have ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

President John Dramani Mahama has linked the recent decline in WASSCE results to what he described as long-standing ...

Debut LawTech Fest, major judicial summits and new cross-boundary initiatives reflect Hong Kong’s ambition to lead in ...