Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...