Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Carlos Burle says his recent Nazaré wipeout was the worst hold-down he’s ever experienced. After being rescued, the Brazilian ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Want stronger lungs for life? Doctor shares 3 simple habits that can actively boost your lung function and resilience.