Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

High-energy dog breeds can be incredibly fun, athletic, and engaging. These pups are always ready to chase a ball or zoom around the dog park. But dogs that need a high level of exercise also require ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make sure you’re stable. Split stances train the hamstrings, glutes and quads ...

In this challenge, simple ab workouts show how to build strength at home. Legal analysts react to Trump’s plan to terminate ...

Personal Trainer Craig Donnell of Intentional Living KC gets us ready for Thanksgiving, with some easy at-home workouts you can do, to help melt away some of the cravings! At just 16 years old, Spring ...