Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Add that all up and you can easily be wearing $500 worth of gear when you head out for a jog. Which is why Black Friday is prime time for runners. Right now, running gear of all types, from shoes and ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Whether you’re visiting the beach on vacation or live close enough to one to include the sun and sand in your regular exercise regimen, running on the beach is a great way to add variety to your ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

Whether you’re a seasoned marathoner or a 5K newbie, choosing the best running shoes is the next most important thing to picking the right training plan. As an athlete, you know that your gear has as ...

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or ...

No one will be surprised to hear that running is good for you. In fact, any regular physical activity will benefit your health, the Centers for Disease Control and Prevention (CDC) says. But running ...