If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

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They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The new owners of a Marshall gym have brought a family atmosphere and a focus on making the facility “more family and ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Angel Reese and Paige Bueckers open up about their latest partnership, growth in the WNBA, and the Paigel fanbase.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.