Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises. Are you hitting the gym regularly without seeing ...

Pinkathon 2025 celebrates women’s wellness, active ageing, and inclusive fitness, inspiring women across India to reclaim ...

A 2024 research suggests that about 4% of women have used anabolic steroids at least once, which is a marked increase from 1.6% a decade ago. (Picture Credit: Canva) It is not difficult to get ...

The run, scheduled for February 15, 2026, at People’s Plaza in Hyderabad, marks another milestone in Pinkathon’s mission of inspiring women to embrace fitness, community, and preventive health ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

At just 15, Anika Dubey is taking on older, world-ranked players and winning. From society courts to national titles, she’s ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.