Dental probiotics contain different strains of bacteria in the form of lozenges, chewables, toothpastes, and mouthwashes. They work to balance the oral microbiome by introducing good bacteria. “I like ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

Business Consumer Alliance reports that joining a business membership organization offers networking, training, resources, ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Interested in improving muscle health heading into the new year? Learn about skeletal muscle health with Internal Medicine ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

About 500 people have benefited from a health screening exercise in Sunyani, providing them with essential medical check-ups ...