Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Popular television actress Drashti Dhami is back in action and is leaving no stone unturned to get that perfect physique. The ...

It may be good news and bad news when it comes to Americans and their debt. According to Experian, the average total debt ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.