This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...
Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...
Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...
Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...
According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.
My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...
In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...
Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...
Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...
Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
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