I took a 270 lb bodybuilder through the full Marine Corps obstacle course to see how strength stacks up against real military ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

A 59-year-old pedestrian is dead after a crash in west Las Vegas, police say.

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

An intrepid team of 100 young adventurers is set to embark on a 1,000km trek across the UAE desert by foot and camel to help ...