That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Arnaz and Greenblatt are in the process of pitching the series, the working title of which is Lucy and Desi: The Greatest ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Rivers turned 44 years old on Monday, and if he's signed by the Colts, he'll become the oldest active player in the league. It was originally reported that Rivers was going to come in for a workout on ...

One day after a season-ending injury to QB Daniel Jones and a knee injury to backup Riley Leonard, the Colts brought in ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Dogs are known to accompany their owners on various activities. This includes helping their humans in their daily routine.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...