Fit_bymary on MSN

Gentle booty workout for beginners – no jumps or squats needed

Strengthen and tone your glutes with this low-impact, beginner-friendly workout. Perfect for home exercise without squats or ...

Top fitness trainer says this is the best exercise that can replace your 10k-step goal

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...