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Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Makenna Enga, 20, thought she was destined for a four-year college degree. Her other family members got one, and the same was ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

Money from the DUI fund will help pay for a portion of a new ticketing system Chief Yates said is more efficient QUINCY – ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Meet the members Team USA Softball ...

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...