Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...