Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

However, this is a stark contrast to the reality of an elite, pro gamer. Professional gaming is not just a matter of getting paid for winning a few ranked matches. Rather, it is a systemic, ...

The racing-related fatality rate continues to hover around 1.0 per 1,000 starts, which HISA CEO Lisa Lazarus said was "a ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.