I was stuck in a running funk. Then I varied up my training—and saw my speed soar.

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.

The key to faster running may not be in your legs, but in your arms.

What is pubalgia, the chronic groin condition afflicting Yamal, Palmer and Williams?

What two things do Barcelona’s Lamine Yamal, Real Madrid’s Franco Mastantuono, Athletic Club’s Nico Williams and Chelsea’s ...
HerZindagi on MSN

5 Best Exercise Bikes on Amazon To Workout From Home

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

One year later: Panthers’ Jonathon Brooks revisits second ACL injury, looks to 2026

Brooks first injured his knee at Texas then last season as a rookie with Carolina. He said he just wants the opportunity to ...
Paulick Report on MSN

HISA Third-Quarter Metrics Highlight Continued Safety

HISA releases its Third Quarter Metrics Report for 2025. The figures show a high level of equine safety: 99.9% of ...

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...