Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

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Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

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Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.

KC Venugopal is one of the senior Congress leaders participating in the debate on election reforms. Others include Manish Tewari, Varsha Gaikwad, Mohammed Javaid, Ujjwal Raman Singh, Isa Khan, Ravi ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Thailand said its fighter jets struck Cambodia on Monday in an attempt to cripple its military capability, as a re-eruption ...

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

When the whistle blew, swimmers dove in, aiming to finish first. Among them, Vidya Gajapathi Raju Singh, princess of ...