The Boyle Heights Beat team took a field trip to the Lou Costello Senior Center to call Lotería as part of our effort to learn more about the needs of older residents on the Eastside.

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

You don’t stop dancing because you grow old, you grow old because you stop dancing. A dance instructor in Roanoke is the very ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

SmartSenior hosts free health screenings, organizes food drives for the St. Mary’s Community Center and provides other ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...