Hull FC have upped the ante in pre-season training, with winger Harvey Barron noticing an intensity increase as the ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Darragh Murray ran the Irish lineout with a calm efficiency, showed nice footwork for his early try and was tireless in working for his team-mates, while Alex Soroka was productive in everything he ...