As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

NYU’s gyms are overcrowded and in desperate need of reinvestment. Palladium is plagued by rusted squat racks and barbells ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Here’s a look back at the four football teams — two of which did not reach the postseason, the other two to find out their bowl assignments today.

Many in the Rochester area shared their stories with the Democrat and Chronicle over the years. Here are a few of their ...