As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

State of the art facilities are taking shape at an award winning Shropshire school which will allow students to boost ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

In the 2010s, Beijing was neck-deep in pollution just like Delhi is now. Then it hit reset and fought its way out ...

To those who had sounded the alarm on disinformation and radicalization online, these bans were a belated victory of sorts — after what they had warned of had come to pass. To Trump and his supporters ...

Explore Michigan’s coziest Christmas cabin retreats, where snowy landscapes, warm fires, and holiday charm make every winter ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Suspended TMC MLA Humayun Kabir laid the foundation stone of the Babri-style mosque on Saturday under heavy security. He ...