Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Picture a regular guy, 45 years old, running his small shop day in and day out. He never took a sick day. But for years, ...

If you’re buying a big brand, go to the manufacturer’s website and check to see if they have guidance for spotting the real ...

Holiday gatherings bring joy and rich food, but overeating is common. With a little planning, you can enjoy the festivities ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

A true health and weight loss professional looks beyond the number on the scale. Instead of focusing only on calories, workouts, or quick fixes, they take time to understand the whole person. This ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Global obesity is increasing rapidly, with 51% of the population projected to be overweight or obese by 2035. Asians face ...

Winter ladoos are not festive extras. They are everyday winter food, made to warm the body, build strength, and quietly sit ...