A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

The Giants have welcomed enough little ones into the world this season to field their own Pee Wee football team.

Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

This guide rounds up 13 airport hotels that offer pool access through day passes or day-use rooms. If you’ve been hunting for ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Early enrollees can receive founding member specials, including $10 off monthly membership rates and a waived initiation fee.