This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Nebraska has entered the mix for 2027 four-star Myles Smith, strengthening the Huskers’ growing list of priority recruiting ...

"Work smarter—not longer." ...

Tynan Lawrence, Ivar Stenberg and Gavin McKenna are top prospects in the 2026 NHL Draft class. Illustration: Demetrius ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

Led by Heisman Trophy-winning QB Fernando Mendoza, Indiana topped Miami to secure the school's first ever college football ...

The Rams have two corners currently under contract for next season, Darious Williams and Emmanuel Forbes. You could add Josh ...

Shedeur Sanders is not a finished product, but is the quarterback trending in the right direction for the Browns?

From weddings to trying to top the Heisman Trophy winner, here's everything the Hurricanes defensive coordinator said at the National Championship Game media day.